You might have heard it said that healthy joints start with your diet. And while that’s true, there are several other factors in play. If you want to eat right and keep your bones and muscles healthy, it’s important to take care of your joints too. In this blog post we’ll look at some simple strategies to keep your joints healthy and pain-free over time.
Stretch Regularly
Stretching is a great way to keep your joints healthy and pain-free. Not only that, but it’s also a great way to relax and de-stress after work or school.
Stretching helps you sleep better by relaxing the muscles in your body, which puts less pressure on your joints, according to Dr Eugene Kramer. This can help prevent injury or strain as well as improve posture over time (which often leads to more pain).
Eat A Diet Rich In Omega-3 Fatty Acids And Antioxidants
Omega-3 fatty acids are found in fish and some nuts. Antioxidants, which help reduce inflammation, can be found in fruits and vegetables. Eating a diet rich in these nutrients will help you maintain healthy joints.
The following foods contain omega-3 fatty acids:
• Salmon (wild caught) – 1 ounce contains 2 grams of protein, 7 milligrams of vitamin B12 and 10 mg selenium
• Sardines – 1 can contains 3 grams of protein, 2 mg iron and 200 IU vitamin D
Oysters are also high in zinc which supports bone health by strengthening collagen production that holds the body together; it’s also an essential mineral for our immune system as well as being involved with hormone regulation!
Strengthen The Surrounding Muscles
The most important thing you can do to keep your joints healthy is to make sure that the muscles around them are strong. Strong muscles balance out the forces on your joints, helping them feel more stable and reducing wear and tear over time. Dr Eugene Kramer That’s why it’s so important to get in shape overall–if you don’t have enough muscle mass in general, it will be harder for your body’s systems (including those related to joints) to support themselves properly over time.