Recognizing the Early Signs of Anxiety: Insights from Dr. Julian Sargon-Ungar

Anxiety is a prevalent mental health condition that can significantly impact a person’s daily life and well-being. Identifying the early signs of anxiety is crucial for seeking timely support and managing the condition effectively. Dr Julian Sargon-Ungar Lafayette Indiana light on potential indicators of anxiety:

Excessive Worrying

Excessive worrying about various aspects of life, including work, relationships, or health, can be an early sign of anxiety. Individuals with anxiety often find it challenging to control their worrying thoughts, which can lead to restlessness and feelings of unease.

Restlessness or Irritability

Anxiety can manifest as restlessness and irritability, making it difficult to relax or concentrate. People experiencing anxiety may feel on edge, agitated, or constantly tense, even in non-stressful situations.

Muscle Tension

Muscle tension is a physical symptom often associated with anxiety. Individuals with anxiety may experience muscle stiffness or tension, particularly in the neck, shoulders, and back. This physical discomfort can be persistent and contribute to overall distress.


Anxiety can lead to mental and physical exhaustion. People with anxiety may feel tired, even after adequate rest, due to the constant mental strain and heightened alertness associated with the condition.

Sleep Disturbances

Sleep disturbances, such as difficulty falling asleep, staying asleep, or experiencing restless sleep, can be early signs of anxiety. Anxiety-related thoughts and worries often interfere with the ability to achieve restful sleep.

Gastrointestinal Symptoms

Anxiety can impact the digestive system, leading to symptoms like stomachaches, nausea, diarrhea, or constipation. These gastrointestinal symptoms may arise or worsen during periods of heightened anxiety.

Cognitive Symptoms

Anxiety can affect cognitive functioning, resulting in difficulties with memory, concentration, and decision-making. Individuals may find it challenging to focus on tasks or make choices, which can hinder their daily activities.

Avoidance Behavior

In an attempt to alleviate anxiety, individuals may engage in avoidance behavior. This may involve avoiding specific situations, places, or activities that trigger anxiety or discomfort. Avoidance can limit one’s experiences and lead to social isolation.

Increased Heart Rate

Anxiety often leads to physical symptoms, such as a racing heart or palpitations. These sensations can be distressing and contribute to heightened anxiety levels.

Excessive Sweating

Profuse sweating, especially in situations that do not typically induce sweating, can be a sign of anxiety. This physical response is linked to the body’s “fight or flight” reaction to perceived threats.

Recognizing these early signs of anxiety is crucial for seeking appropriate support and intervention. Anxiety is a treatable condition, and various therapeutic approaches, including therapy, medication, and lifestyle modifications, can help individuals manage their symptoms and improve their quality of life Dr Julian Sargon-Ungar Lafayette Indiana.