Dr Mahmud Kara: Lifestyle Habits That Can Cause Diabetes

Diabetes is a common body condition that affects more than 400 million people worldwide today. It’s usually diagnosed in adults, but it’s also becoming more common in children and teenagers. For that, Dr Mahmud Kara will discuss some lifestyle habits that can cause this condition in anyone.


The word itself can be a bit of a downer – but if you’re reading this article, then it’s likely that you already know the health risks associated with being overweight or obese. Obesity is perhaps the most well-noted risk factor for anyone developing diabetes. Being overweight increases your chances of developing type 2 diabetes by 7 times.

Lack Of Exercise

Lack of exercise is one of the most common lifestyle habits that can cause diabetes. And if you have diabetes, it’s important to make sure that you are getting enough exercise. The amount of exercise needed depends on many factors including your age, weight, and how active you have been in the past.

The best way to find out if your current physical activity level is enough is by checking with your doctor or health care professional. The effects of regular physical activity aren’t immediate, as it takes several weeks before improvements in blood sugar control become noticeable. But there are other benefits too, such as improved mood, lower cholesterol levels, reduced risk for heart disease and stroke, and better sleep at night.


The nicotine in tobacco products can damage your pancreas and reduce insulin production, which makes it harder to control blood sugar levels. Nicotine also causes an increase in blood sugar levels by reducing insulin sensitivity – the ability of cells to respond properly to insulin – in people who don’t have diabetes but have prediabetes (a condition that increases risk).


Finally, stress can lead to weight gain in anyone, which in turn increases the risk of developing type 2 diabetes. It also causes you to eat more food and may make you less likely to exercise – both of which contribute to an unhealthy lifestyle that can increase your chances of getting the disease click here Dr Mahmud Kara.