If you’re going to play a sport, you need to be ready for it, especially physically – it’s as simple as that! Thorough preparation is key when it comes to any athletic endeavor, but especially when your health and safety are on the line. Here are some ways from Dr Bruce Grossinger you can prepare for a sporting event so that you can perform at your best.
Prepare Your Body For The Physical Exertion
A good warm-up is very necessary to preventing injury, as well as preparing your body for the physical exertion you will be putting it through. It’s also important that you do some stretching afterward to prevent soreness later on in the day or week.
It’s easy to forget how much water we need when we’re busy with work, school, and all our other commitments, but staying hydrated is essential for optimal health – you don’t want dehydration messing with your performance either! Try carrying a reusable bottle around with you so there’s always some liquid nearby when needed!
Avoid Eating Or Drinking Too Much Before Or After A Game
When you’re preparing for a sporting event, then it’s important to avoid eating or drinking too much, both before and after the game. Drinking too much water can be dangerous, as it can cause hyponatremia – a condition where there is not enough sodium in your blood.
Instead of drinking lots of water before or during exercise events like marathons or triathlons (where athletes may need several liters per hour), try eating foods such as bananas (containing potassium chloride) instead. These can help balance out electrolyte levels by adding sodium back into blood plasma without having any adverse effects on hydration status overall.
Get Enough Sleep
Sleep is important for recovery, so it’s vital that you get enough sleep. Dr Bruce Grossinger But how much sleep is really enough? The National Sleep Foundation recommends 7-9 hours per night, but everyone’s needs are different. If you’re still feeling tired after 8 hours of shut-eye, it may be time to rethink your sleep schedule.