Arnold Schwarzenegger is a fitness icon known for his massive, sculpted muscles. One of his most impressive features was his broad and defined shoulders. If you’re looking to build your shoulder muscles and create a powerful upper body, then following arnoldschwarzenegger shoulder workoutis a great place to start.
In this article, we’ll break down Arnold Schwarzenegger’s shoulder workout and explain the benefits of each exercise. Whether you’re a beginner or a veteran lifter, this routine is perfect for anyone looking to build strong, defined shoulders.
1. Seated Dumbbell Press
Arnold used the seated dumbbell press as a staple in his shoulder workouts. This exercise targets your entire shoulder, including your front, middle, and rear delts. It’s important to execute the movement correctly and remain strict with the form to maximize the benefits.
To perform the seated dumbbell press, sit on a bench with dumbbells resting on your knees. Then, lift the dumbbells to your shoulders with your palms facing forward. Push the weights overhead, extending your elbows, and then lower them back down to your shoulders.
2. Standing Dumbbell Lateral Raise
The standing dumbbell lateral raise is another exercise Arnold used to build his shoulder muscles. This exercise primarily targets your middle deltoids to add definition and shape to your shoulders.
To perform the standing dumbbell lateral raise, stand with your feet shoulder-width apart, holding a dumbbell in each hand. Raise the dumbbells to your sides until your arms are parallel to the floor, then lower them back down to your sides.
3. Bent-Over Dumbbell Rear Delt Raise
Arnold utilized the bent-over dumbbell rear delt raise to target his rear deltoids. This muscle is often neglected in other shoulder exercises, but it’s crucial to balance the strength and definition of your shoulder muscles.
To perform the bent-over dumbbell rear delt raise, bend over with your legs shoulder-width apart and your back straight. Hold a dumbbell in each hand with your palms facing toward each other. Raise the weights straight out to your sides, squeezing your shoulder blades together. Then, lower them back down to starting position.
4. Military Press
The military press is a compound exercise that Arnold often included in his shoulder workout routine. This movement targets all three delts, but also engages your triceps and upper chest.
To perform the military press, hold a barbell at shoulder height with your palms facing away from your face. Push the barbell up overhead, fully extending your elbows. Then, lower the barbell back down to shoulder height.
5. Barbell Upright Row
The barbell upright row targets your middle and front deltoids, as well as your traps and biceps. Arnold included this exercise in his routine to add shape and definition to his shoulder muscles.
To perform the barbell upright row, stand with your feet shoulder-width apart and hold a barbell with your palms facing down. Lift the barbell straight up to your chin, keeping it close to your body. Then, lower the barbell back down to your starting position.
arnold schwarzenegger shoulder workout routine is an excellent way to build powerful, well-defined shoulders. Each exercise targets a different part of your shoulder muscles to create a balanced and impressive upper body. By incorporating these movements into your workout routine, you can achieve Arnold’s iconic physique and develop your own impressive shoulders. Remember to focus on proper form, start with lighter weights, and gradually increase as you progress. With consistency and effort, you’ll be on your way to building massive and defined shoulder muscles in no time.